Exercising

     All of us think about it but most of us don't do it, at least on a regular basis.  I'm talking about  exercise!  Maybe it's our personality  or the good or bad mood we're in on any given day  but staying on an exercise program is hard for most people.  If you are exercising to lose weight you really have to be dedicated.  For myself, it's all or nothing  when it comes to exercise.   I do like to walk but need a destination.  Just walking around a track won't cut it for me.
      There are plenty of ways one can adapt a fitness plan to their needs and lifestyle.  Ultimately your mind decides what it wants to do.  Some days it tells you "No Exercise" and some days it  tells you " Get Up and Get Moving"